Smart Start

Shapes Smart Start Program

The Shapes® Smart Start Program

Our Personal Trainers are the best! They are 100% committed to helping you and we want you to get off to a Smart Start! This Is What You Should Expect From Shapes® Personal Trainers:

  1. Expect a call from one of our trainers who will discuss Personal Training Services.
  2. Visit to the workout area for a personalized exercise pattern
  3. Have a discussion establishing realistic goals and discuss how long it will take to get you to the result you want to achieve
  4. Discuss what classes will be appropriate for you to particiapte in based on your existing fitness level
  5. Review what a peronalized program deisign looks like.